Relationship Between our Heart and Mind

Question: How do we know how to trust where the source of our actions is coming from: heart, mind, past programming, etc?

At times I feel I lack effectiveness because I don't know how to trust in myself.

Answer: Thank you for this grand question! Alana is excited to provide spiritual guidance on this question of self awareness regarding trusting one's nature.

Let's first begin by taking a look at the nature of your quandry. Your question feels like it can also be asked as, "How do we know how to trust ourselves?" because our actions stem from within our own beings. Yet, your question also feels like it has to do with trying to distinguish the difference between self-identity and the actions one makes through their mind, emotions, or heart. Therefore, it feels like a two-part question.

First, let us go to trust. How do you trust yourself? You begin to learn how to trust yourself by continually going into yourself and asking what your intention is. For example, you can go inside and ask, "Is my intention to hold love?" If your intention is to hold love, you know you can always trust it. You can always trust love.

Now, it feels like when we have a hard time trusting ourselves it is because we are out of touch with the power of our intention. If we have a hard time trusting why we make an action or why we say a certain thing or why we feel a certain emotion, it is because we do not know where that emotion or action came from within ourselves.

This is because we are out of touch with what our intention was. However, if we can find our intention, then we will know if it came from our heart. Then we will know if we can trust it. If our intention came from fear, then we will know that something wishes to be healed or something wishes to be discerned. In that case, we can trust that we are looking for clarity. OK?

The second part of this question feels like it has to with where we react from. If we are within reaction--if we are reacting emotionally, if we are reacting mentally, if we are reacting by not reacting--then we can trust because it is reaction that is coming from fear. If we are acting, directing, moving, and taking action from a place within us that is creative, then we can trust that we are acting from love. That is how we distinguish how to trust our being.

Grand question. Thank you so much.

-- Alana

Note From Kirk: You may have noticed from the above answer that we can always trust--whether we are in a state of fear or love--if we first go inside and understand our intentions.

 

 

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Comments

 

 
By Wendy
2009-07-14 21:53:15
 

I always enjoy reading your articles. Thanks for sharing with us these beautiful insights. I have a question: How can I find my life purpose? I'm not doing much these days and quite happy most of the time. Yet on the flip side,there are some part of me, guilt, wonder if I should "do" something to contribute to the external world. Or, should I just stop asking the question about life purpose?

 
By Riaz
2009-07-14 21:54:23
 

As I understand our mind is working in two ways conscious and subconscious. What is the difference?

 
By Tannia T.
2009-07-14 21:55:16
 

My question is: What is the difference between intuition and paranoia? How do I know when to trust my feelings? They say humans especially women have a sixth sense that somehow communicates to you. How do I know when my intuition is communicating to me, at the same time, how do I know when I am just being paranoid?

 
By Fung
2009-07-15 20:55:33
 

I have gained some knowledge of how to mediate and keep focused on what I desire from different sources. I have chosen some of the technique for meditation but at this time I find it is quite difficult to master the skills. I often ask myself if I am following the right direction.

 
By Emidih M.
2009-07-15 20:56:22
 

Thanks for always sharing with us these insights. I must tell you that I really love reading them. My questions are: How can you find true love or what are the evidence? And what can you do for people to love you or your guy to love you?

 
By Rey
2009-07-15 20:57:29
 

Knowing where our actions are coming from cannot resolve the issue of trusting oneself. Lack of trust is simply a manifestation of fear. The best question therefore is why be afraid in doing an action? Is it because you have no idea whatsoever of the issue at hand, or you have had experienced a mistake on similar issue before. Whatever is the reason, the way towards trusting ones action is understanding the nature of fear and be able to face it. We can talk so much about fear but one thing is certain, it is a programmed reaction to certain stimuli that were experienced in the past, or where inculcated in our mind by our parents, relatives, friends, mentors, environment, etc. Those stimuli cannot be erased. They can only be faced squarely, knowing that everything is subject to uncertainty. Whatever is our action now can only be proved right or wrong depending on the outcome which can be influenced by factors we cannot control. What we are saying here is that whether you trust your action or not, just keep on doing those actions and decisions until you are able to program your mind that you are a trusting person who can do actions without fear and with confidence.

 
By Shubhangana
2009-07-15 20:57:58
 

Every question looks like a question in my mind and as if my doubts are being answered, my confusion is being cleared every time. Yet I am still groping to grasp the purpose of my life. I work with pure intentions and yet end up feeling, 'oh this doesn't seem to be the real purpose of my life.' The search continues. With All the trust and love in my heart why do I still have this feeling of uncertainty. When and how will I find the purpose of my life?

 
By Joyce F.
2009-07-15 20:59:28
 

I have a sense that 'love is all there is.' The key, or trick, to actualization seems to be taking myself out of the equation. If there is 'no I' where does fear reside? This creates 'the observer' the fear is beside me; I am not one with it. If my intention is to serve peace, light, hope, faith and other higher qualities, and I am beyond duality, my purpose for 'Being' becomes conscious. With science I owe you silence. My higher self is the observer--no ego to contend with. For me, to experience truth, joy, and freedom are most desirable. Love is the foundation but the freedom to be me is the goal. Who am I: my intention.

 
By Swarn
2009-07-15 21:00:59
 

Dear Alana, I have gained a lot reading your ezine and enjoy your good advice. I am going through a spiritual roller coaster. I wonder if you can help me find a spiritual guide?

 
By Kalea
2009-07-15 21:01:45
 

Hello, I would like to know more about desires. I would like to think they come about for a reason. I almost ache sometimes when I have a desire that isn't met. What is that about? I want to trust that it or they will be met. Any thoughts or comments?

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