Tag Archives: body mind spirit relationship

On Being Authentic: A Visual Meditation & Free Online Course

Non-profit organization Global Mindshifts seeks to inspire a global dialogue that focuses collective interests and collective objectives to foster creative cooperation.

Change comes about from motivation, and motivation can come from many sources—such as our selves, our families, and our communities.

To find motivation within our selves, we must start an intimate conversation about our true, authentic being and intended purpose.

The following is a transcription of a visual meditation on being authentic created and narrated by Virginia Fitton for Global Mindshifts.

Meditation: Being Authentic

Rocks and Flowing WaterBe authentic: So, to begin, let’s try to get our minds around the words be authentic. What does that really mean, be authentic? Be real? What does that mean? Be genuine? What does that mean? Be your true nature?

As you look at the words be authentic you see that it’s addressing a perennial question: who am I really?

And the word authentic is related to the word author, originator.

And is there an original intent, purpose, an authentic purpose, something that you were designed originally to be?

Be authentic.

An Acorn Seed & Potential of Possibility

A Sprouting Acorn Begins to GrowI brought a seed. Look at it. What do you see? It’s an acorn, and all acorns are similar. They have an identity. And each one is unique: there are no two alike.

Look deep. Is there something embedded in the acorn, already there? A true nature? An original intent and purpose?

This acorn seed has the potential of possibility of becoming an oak tree. It has no choice about it. It cannot be a carrot. It cannot be a tomato. It can become an oak tree if it is in right relationship. In right relationship to the earth, to air, water, and sun. And if it is not in right relationship it eventually decays.

Now, what is your authentic nature? Do you have one? Is there something already written into the seed of your very being? Is there a design already given, already there that is in the essence of who you are? If it’s something that you have no choice about, it’s a given, something that you are originally supposed to become.

Becoming authentic.

Being in Right Relationship

Perhaps your authentic nature is to become as loving as the system that produced you. And what does being in right relationship have to do with it?

Right relationship with the earth, right relationship with others, right relationship to yourself.

What are the consequences of not being in right relationship?

We are certainly presented with an evolutionary challenge, an emergent challenge to become authentic.

Follow Along, Listen to Being Authentic Meditation

We are delighted to share this thought-provoking meditation with you. You’re also encouraged to check out this free online course that takes you through a series of discovery steps to help you flow through life with greater authenticity.

Click to experience the free > Discovering Your Authentic Self Series.

The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness by Donald Altman

Many of us find during the week there are days we feel rushed, running on empty, and wishing we had add a few more hours to the day.

Or we wish we had a few more days to the week and so on.

If you’re a member of today’s fast paced society there’s little doubt that at one time or another you’ve felt this way.

Depending on the exact specs of your life you may feel this way often or rarely. Either way, it doesn’t feel good and in fact may be damaging to your health; body, mind, and soul.

clock hanging on ceilingThis is why we wanted to alert you to Donald Altman’s most recent book, “The Mindfulness Code,” which teaches you how to get out of this type of life – actually the thinking – that keeps you feeling like you’re a clock watcher, running on a treadmill and the speeds just a bit too fast.

In The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness, Altman teaches the reader what exactly is going on in the brain – or brain science. He then takes the reader on an easy to understand journey into active ways to really re-wire your own brain to disable these thoughts and patterns that tend to overwhelm us.

Step Out of the Rat Race of Pain with Mindfulness

Altman, a former Buddhist monk, now a practicing psychotherapist, teaches the reader how to get in touch with his or her own reactive thought patterns which cause stress, anger, anxiety, and fear.

These negative emotions seem to becoming more and more the ‘norm’ for how people in our society feel on a daily basis.

These negative feelings not only impact our jobs, our relationships with family, friends, and loved ones but also our health. When we’re stressed the infamous “stress hormone” cortisol increases. This stress hormone is now being linked to cancers, and other chronic diseases like heart disease.

The Seeker of Peace will Find It in Mindfulness

peaceful insideIf you feel at all like you’d like to be more in touch with yourself, less stressed or anxious, and not running on the treadmill like a mindless mouse, then The Mindfulness Code is a good match for you.

In forty-four chapters, and 273 pages, Altman will clue you in on what’s really going on when we argue, react, and feel stressed out in general.

Learn to turn what you used to see as the negative into positive, learning experiences that enrich your life and the lives of the ones you hold dear.

Science, Spirituality, and Mindfulness Meet

Altman teaches the reader through science, words, and case studies that there are four vital keys for living a healthy, fulfilled, and happy life; The Mind Key, The Body Key, The Spirit Key, and The Relationship Key.

This book is a one of kind tool that not only tells you’re the science behind what’s going on, but gives you real life ways to apply this to your life for peace and harmony in all you do.

The Mindfulness CodeAs you look at the “rat race” we’ve all become part of it’s hard to know exactly how to get out while still being a productive part of society. The Mindfulness Code takes you step by step to a life you may have yearned for but didn’t know how to reach.

Deepen your relationships, turn turmoil into triumph, enjoy the day to day life you live, and become even more productive with less stress and more creativity.

This is a phenomenal book that all who are suffering in our world today would benefit from reading and applying to their lives.

To read other great reviews visit Amazon > The Mindfulness Code