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The Empath's Survival Guide by Dr. Judith Orloff

Advice for Intuitive Empaths: Tips for Expunging Negative Energy

According to psychiatrist Dr. Judith Orloff, there is an epidemic of low energy and exhaustion felt by intuitive empaths.

An intuitive empath is an individual who is highly sensitive and tunes in extra-strength to the emotions of others. As a result, it’s easy to become overly engaged or overwhelmed.

Dr. Orloff is often asked for advice on how people can stop absorbing the negative energy of other people. She’s developed a short checklist of self-love and mindfulness techniques she readily encourages empaths to employ.

Signs of an Intuitive Empath

Woman on BeachA few questions to ask yourself when determining whether or not you are an empath include:

  • Have you been labeled “highly sensitive” by family and friends over the course of your life?
  • Do you prefer to recharge your energy levels by yourself rather than with others?
  • are you sensitive to smells, excessive talking, or loud sounds?
  • do you prefer to drive yourself to ensure you have a means of leaving quickly if you feel necessary?

Dr. Orloff, an empath herself, recognizes the derogatory context of being labeled “highly sensitive,” but ensures that being an empath is a positive thing. While an influx of negative emotions from others can leave an empath feeling exhausted and overwhelmed, being surrounded by positive energy and feelings boosts the peace and love felt by an empath. What’s needed is a guide for empath’s to protect themselves from the negative energy of “energy vampires.”

How an Empath Can Protect His/Her Energy

There are three basic but fundamental things an empath can do to protect his or herself from negative energy. They are:

  • practicing breathing techniques to breathe out negative energy from overly stimulating or less sensitive people;
  • practicing meditation by sitting quietly for three minutes and centering one’s self and pushing negative energy out of the system; and
  • setting firm but kind boundaries with people to avoid being “walked on” by others or left feeling overwhelmed.

Dr. Orloff assures empaths that by following these simple self-love and mindfulness techniques, the preservation of positive energy can be had.

Psychiatrist & Empath Dr. Judith Orloff

Dr. OrloffAuthor of several bestselling books—including Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press), Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness (Three Rivers Press), Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love (Three Rivers Press), and Second Sight: An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom (Three Rivers Press)—Dr. Orloff also blogs for The Huffington Post and Psychology Today. She is a well-respected psychiatrist who blends the fields of intuition and energy medicine with modern psychiatry in order to have a more holistic perspective to one’s wellbeing.

As a strong advocate for the interconnection between physical, emotional, and spiritual health, Dr. Orloff offers a free newsletter called Emotional Freedom & Intuition through her website [drjudithorloff.com]. Her wisdom on intuition and emotional health can also be experienced through her YouTube channel.

Watch The Empath’s Survival Guide: Dr. Orloff on Empathy & empaths:

Emotional Freedom Practice Audio Program

Audio Guide for Mastering Negative Emotions & Achieving Inner Balance

The way in which we respond to events is what determines our experiences, both positive and negative. But sometimes our negative emotions overwhelm everything else.

In the audio program Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy (Sounds True) by Dr. Judith Orloff, listeners learn how to overcome the negativity of powerful emotions such as anger, fear, sadness, inadequacy, loneliness, jealousy, and more.

Dr. Orloff offers several discussions on emotions, how they affect our well-being, and tips and techniques for becoming masters of our feelings.

Author & Psychiatrist Dr. Orloff

Author Dr. Judith OrloffDr. Judith Orloff is an Assistant Professor of Psychiatry at UCLA. She is considered one of the leading voices in several healing fields, including medicine, psychiatry, and intuitive development.

Dr. Orloff’s teachings have been featured on CNN, PBS, and NPR, as well as in USA Today, The Oprah Magazine, and Self. As the creator of YouTube’s Intuition and Emotional Freedom Channel, Dr. Orloff is the author of several books, including Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life.

Wisdom & Guidance in Audio Program

Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy is the 2 CD audio program developed by Dr. Orloff following the successful release of her bestselling book Emotional Freedom. Based on biology, psychology, and intuitive medicine, Dr. Orloff teaches listeners how to not let negativity bring them down, constructive reactions to overwhelming experiences, and how to control every situation.

Emotional Freedom Practices includes:

  • self-care techniques and exercise;
  • discussions on emotions and where they come from; and
  • specific healing meditations that are designed to help listeners transform feelings of fear, disappointment, and anger into courage, patience, and compassion.

Stop Feeling Overwhelmed

Emotional Freedom Practice Audio ProgramDr. Orloff guides listeners with her wisdom with the intention of giving people the joy of achieving balance with their emotions. This self-help program has assisted thousands of people with the realization of their own ability to achieve emotional well-being.

Listeners will discover their innate ability to achieve a high quality of life, one filled with peace, serenity, and the ability to handle stress and other overwhelming emotions. Emotional Freedom Practices is for people wanting to build on their energy power center, giving them true emotional freedom in every of life’s situations.

For more information, please click > Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy by Dr. Judith Orloff

Emotional Freedom by Dr. Judy Orloff

Guide to Emotional Health: Insights & Strategies in Transformative Self-Help Book

We are perceptive and intuitive beings who hold the power to transform and heal ourselves.

This is what Dr. Judith Orloff asserts in her psychiatric practice. Our spiritual health is a major component to our overall wellbeing.

In her book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press) Dr. Orloff uses her personal and professional experience to provide insights on how to achieve a healthy emotional state, leading to greater mind, body, and spiritual health.

Spiritual Psychiatry

Dr. Judy OrloffFor more than two decades, Dr. Judith Orloff has worked with people on their emotional health. As Assistant Clinical Professor of Psychiatry at UCLA, Dr. Orloff integrates traditional medicine, intuition, and spirituality into her healing approaches to mind/body health and wellness. Her goal is to help people achieve inner peace by transforming negative emotions into positive ones.

Dr. Orloff has authored several books, including Second Sight: An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom (Three Rivers Press), Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love (Three Rivers Press), and Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness (Three Rivers Press).

Guide to Help Empower Yourself

Emotional Freedom is a book written with humor and understanding, designed to engage and educate readers in the intricate relationship between body, mind, and spiritual health. Emotional freedom happens when stress has been mastered, there is control over emotions, and life is approached positively rather than with negativity. Dr. Orloff uses her wisdom to teach readers how to deal constructively with life and take control again.

Drawing from several fields, including neuroscience, intuitive medicine, psychology, and energy medicine, Dr. Orloff incorporates several case studies into her discussions, and offers endless strategies on ways to pinpoint negative emotions and flip them into feelings of empowerment.

The book also includes:

  • methods on identifying one’s emotional type (intellectual, empathic, rock, or gusher);
  • discussions on the importance of tapping into the power of dreams;
  • an exploration on the power of one’s intuition;
  • a “survival guide” on dealing constructively with those who are emotionally draining; and
  • strategies on how to face specific negative emotions (such as fear, frustration, disappointment, loneliness, anxiety, depression, envy, or anger) and replacing them with more positive emotional transformations.

Self-Healing Action Plan

Emotional Freedom by Dr. Judy OrloffEmotional Freedom is a resource intended for anyone who struggles with feelings of stress, frustration, or a general sense of being overwhelmed by everything. Anyone who feels it is time to regain control of their life, emotionally and spiritually, will appreciate Dr. Orloff’s wisdom and guidance in her acclaimed book.

As Dr. Orloff teaches, the emotions we feel are directly linked to our spiritual health and rooted in our soul. By learning how to take control of emotional health, readers will have a new perspective on life and be able to regain health and wellness using a balanced mind/body/spirit approach.

For more information, please click >  Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Dr. Judith Orloff

Learn About Your Emotional Type

For more information, please click >  Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Dr. Judith Orloff