Tag Archives: light being

Cover for Your Body of Light

Inner Alchemy: Cultivate Your Body of Light

Taoist sages lived with passion and purpose as part of their philosophical belief that an energy body, or body of light, connects each individual to the universe as a whole.

Using this energy body, Taoists learned how to align themselves with their highest potential, something that everybody today can learn to do.

Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness (Sounds True) is an audio course presented by qigong expert Lee Holden, designed to encourage listeners to cultivate their own body of light using various techniques and meditations.

Qigong Master Shares Knowledge

Lee HoldenLee Holden is a qi gong instructor known around the world. His first experience with this transformative healing practice came following sports injuries. Realizing how powerful qigong was in healing his body, Holden began practicing regularly. Today, Holden teaches t’ai chi, qigong, and various stress management techniques using his knowledge as a certified Chinese medical doctor and acupuncturist.

In addition to releasing several audio and DVD programs designed to help people rediscover their health and vitality, Holden is the author of Seven Minutes of Magic: Recharge Your Body Each Day with Qi Gong (Penguin). He is also co-founder of the Santa Cruz Integrative Medicine and Chi Center.

Taoist Energy Techniques

Ancient Taoists were “inner alchemists,” meaning they used energy from life forces to search out universal truths. They also often questioned, “Who are you?” in order to continuously search for deeper meaning and connections. In Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness, Holden guides listeners through various Taoist energy practices, ones that are not often taught in the Western world. The goal of learning these techniques is to encourage listeners to harness their life energy and consistently question, “Who am I?”

Holden leads listeners through a variety of qigong exercises and meditations, techniques that are useful for combatting stress, sleep problems, worries, and other common everyday problems. Holden teaches an effective stress-reducing technique called “The Inner Smile.” He also explains “Pearl of Consciousness,” a method of learning to find an individual’s personal place of power within the universe.

Your Body of Light is a learning program that prepares one’s soul and spirit for what’s to come after this lifetime. As part of this preparation, Holden teaches the “Breath of Life,” which is various ways to engage one’s qi—or life energy—as well as techniques to attune the mind and spirit with the physical body—such as with the “Three Treasures,” promoting long, healthy living.

Find Your Body of Light

Cover for Your Body of LightAvailable as an audio download or an 8 CD set with a study guide, Your Body of Light is a resourceful program for people searching greater relaxation and connection with self and with the universe. Complete with a volume of Taoist philosophy, energy practices, and guided meditations, Your Body of Light is a useful guide to developing daily practices and routines for healthy physical, emotional, and spiritual living.

For more information, please click > Your Body of Light: Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness

The Pendulum Experiment

As we spend time with our friends and loved ones, it is easy to notice many conversations include similar comments such as: “Gee, life sure has been intense lately,” or, “I sure have been experiencing a lot of challenges,” or “Things seem to be speeding up, and events have been pretty difficult.”

From one person’s perspective, current times could seem to be presenting pretty chaotic life events that are unrelated but full of unfortunate circumstances. From another vantage point, one could imagine an inner connected dance that gains momentum as it weaves through everyone’s experiences.

The following is a demonstration of a pendulum wave that was initiated by a single movement, and offers an example worth reflecting on.

A Pendulum Wave

In this demonstration, a single motion started the movement that affected each individual pendulum. If we viewed each ball separately, we would notice its movement and not think of its connection to the other balls. We would never notice any synchronicity. But when viewing all the pendulums, we can see how one action affects all the balls both individually and as a whole. At some points, the pendulum’s movement completely seems chaotic. However, it quickly becomes obvious they are connected as the movement flows into a pattern.

Filling The Space with Your Light

Heart CenterWhen I reflected on the pendulum experiment, it got me thinking about the effects of being happy or unhappy.

When we are unhappy and stuck in a fearful state due to what we notice out in the world, what we broadcast to those around us is that we live in a pretty scary place.

What if instead we punctuated our fear by embracing how we feel and then moved into a heart space? We could then take a deep breath, and move our fear into a lighter place that is capable of transforming our state. Then, with a sense of our inner light, we could turn toward another and share our light. It makes sense that this light would ripple and have an impact on others.

To help, take a moment and breathe in your fears. As Alana shares in the Seven Sacred Steps, place your hand on your heart, and let your heart transform these fears. The following video provided by WildDivine is a delightful reminder to also shine your light.