Tag Archives: positive expression

Gypsy Soul's Wanderlust

Gypsy Soul’s Wanderlust CD: Inspirational Music & Messages

Music duo Gypsy Soul—Cilette Swann and Roman Morykit—has released several folk-style, insightful albums since forming in the early 1990s.

Wanderlust (Off The Beaten Track Recordings) was released by Gypsy Soul with tremendous support from their dedicated fan base.

This inspirational, eleven-track album highlights Swann’s captivating voice and Morykit’s musical abilities

About Gypsy Soul

Swann and Morykit met in Scotland after both had been trying individually to pursue a music career: Swann as a french jazz singer in Paris and Morykit a musician who’s recording contract was recently terminated. Gypsy Soul was created upon the discovery of their musical companionship.

Gypsy SoulWith ten albums and one live performance DVD released since then, Gypsy Soul is an American-based duo that’s always had the continued support of fans. Their first album, Test of Time, was released with great financial assistance from family and friends. Swann and Morykit as such believe in the “paying it forward” philosophy, and consistently support charities, fundraisers, and workshops held around the country.

The couple formed their own record label, Off The Beaten Track Recordings. Gypsy Soul’s music has been featured on television shows and movies from around the world, and the band has been recognized with many independent music awards. The duo’s music has earned spots in the Top 40 Radio Charts and the International New Age Charts.

Fan-backed Album

Wanderlust is a beautifully inspiring album featuring a mix of instrumental tracks—”Prelude,” “Epona’s Wild Daughter,” and “Wanderlust”—and the soothing comfort of Swann’s voice. Following with the dedicated support Gypsy Soul has consistently received from family, friends, and fans, over $27,000 towards the production of this album was from their audience. The lyrics of the album are almost like words of wisdom or support dedicated in return to the fans.

Gypsy Soul's WanderlustFor example, “You’re Beautiful to Me” highlights Swann’s captivating singing skills and tells a story of heartfelt love. “We Lose Ourselves in Life” is a comforting reminder for listeners to remember to find beauty in the present and not get caught up in what’s supposedly “wrong” with life. Another inspirational track on Wanderlust is “Show Me the Way,” one by which listeners will close their eyes and listen in relaxation.

Gypsy Soul’s Wanderlust album is inspirational music that helps listeners find solace and peace within its lyrics and notes. This is an album easily appreciated by listeners of all music genres.

To hear song samples, please click > Wanderlust by Gypsy Soul

Gypsy Soul Performs “Be The Change”

Renew Your Energy with 15 Self-Care Actions

The stresses we encounter in day-to-day living can take a toll on our energy reserves.

Consider a few examples: watching too much television or listening to the world events on the news. These situations can invoke fear responses and become energy drains.

When we feel heavy, a little self-care can help us restore our vitality and energy. If you have been feeling a bit low or are in need of a boost, it may be a great time to do some of these self-love activities to help you stay balanced and resourceful.

15 Renewal Exercises

Two Friends on Chair Lift

  1. Spend some time in nature with a friend going for a walk or an outdoor excursion. Talk about things for which you are grateful.
  2. Practice some deep breathing. As you exhale, imagine your body releasing any sadness or grief. As you inhale, welcome in love and universal wisdom.
  3. Go on a media diet. If you find yourself watching too much television or news, put yourself on a media diet or fast. If you want to stay current, try reading the headline articles in your local newspaper or read the news online instead. By reading the news online, you can learn about current events in 10 or 15 minutes a day versus the hours that you may spend watching television.
  4. Learn something new. Get with a friend who has a skill you would like to learn, or schedule a class in something you are interested in.
  5. Make something. Creative energy always helps us feel empowered!
  6. Volunteer some time to help a friend or a cause that you find meaningful.
  7. Pets are naturally healing. Spend time with pets or animals. Take them for a walk, or give them some extra attention.
  8. A Tree's Healing EnergySpend time in nature’s healing energy, such as going for a swim, walking through a forest, or spending time in your garden.
  9. Learn a “healing or helping” skill. Then share it!
  10. Start a new hobby in an area that interests you, or you feel would make you happy.
  11. Free up some energy. Clean out your closets, and give things you no longer need or have outgrown to those who may want or need them.
  12. Write a story or a poem, and express something you value or feel is important.
  13. Invite a few friends over and teach them something you know that you feel would be fun, inspiring, or helpful.
  14. Fix something that is broken, or give an item a new and refreshing look.
  15. Let someone know you care! Write to a friend or send them a thoughtful, free e-mail card. A two-way conversation is even better! Just pick up the phone and call someone you have been thinking about. You may find they have also been thinking of you.

The Ripples of Creativity

We have learned from Alana that when one individual takes a creative action, it ripples through the whole and helps everyone. The more reactive energy we generate contributes to a downward spiral that is easy to get caught up in.

May any or all of these 15 self-love, self-care action tips spark your imagination and help you feel better and lighter! As we support each other in becoming lighter, our perceptions can begin to see a brighter and more loving world.

—Kirk VandenBerghe

A Model for Every Community: The Destiny Arts Center Grows Peaceful Warriors

Established in 1988 as a response to Oakland, California’s increasing rates of violence and crime and the corresponding decrease in accessible programs for youth, Destiny Arts Center seeks to “end isolation, prejudice and violence in the lives of young people.”

Youths often live with frustration and depression. Destiny Arts Center seeks to provide for them a safe environment designed for creative and positive expression.

Instilling in youths valuable feelings of safe worth and respect for others paves the way for a lifetime of positive participation at school and within the community, and inspires every child to achieve greatness.

Destiny Arts Center is a community organization to model in all cities, large or small.

Violence Prevention & Conflict Resolution

Destiny Arts Center Kids Learning Marial ArtsThe martial arts and performing arts programs serve as a proven violence prevention strategy for the center’s youths aged three years old to 18 by reinforcing positive and nonviolent behavior in the face of negativity.

Destiny Arts Center seeks to establish in youth the alternatives to provoking or reacting to violence. Through the programs staffed with positive and genuine instructors, the kids learn respect for themselves and for others, effective violence prevention strategies, and positive conflict resolution skills.

Effects on the Community

The programs offered through the center run at the most essential times in kids’ days: after school, on weekends, and during the summer. This gives the youths an accessible forum to “explore, express and reshape daily challenges through physical, emotional and creative growth.”

The instructors and alumni of Destiny Arts Center have witnessed kids become vocal in the community at large about nonviolence. When kids feel safe and have valuable self esteem, their cognitive, emotional, social, and physical growth is dramatic and positive. When kids learn how to engage their authentic selves and connect with peers and culture in a positive manner, the effects last a lifetime.

The following is a transcription of kids and parents talking about the effects Destiny Arts Center has had on their loves.

Destiny Arts Center, Growing Peaceful Warriors

Danny Glover at Destiny Arts Center

Danny Glover visits Destiny Arts Center

Emerald Mitchell: I come to Destiny because I love being a part of something that is just so profound. How many youth organizations are like us? You know, we dance. Some of us sing. Some of us rap. We act. We perform. But we do it for a reason. We include our own stories in our scripts, in our poems, you know, in our dances.

Any decision that I’m making that is a big decision—that will affect another human being, that will affect an animal, a plant, the environment, you know—we cover that stuff at Destiny. And so I’m doing something powerful, you know, and I’m affecting my community. So that’s why I hang out.

Matt Plut: Actually, it’s the philosophy of Destiny, really, that kind of sets it apart. Jake got fascinated kind of with the dancing and just the way they were teaching him, so we decided to start Destiny here on Saturdays. We live in San Francisco, so it’s a little hard for us to get over on the weekdays. But on weekends we’re here, on Saturday, and he does hip hop here and martial arts after hip hop.

Jake Plut: I used to sometimes get angry over stuff that I shouldn’t have. But now that I’ve joined Destiny, they’ve helped me with my life. I was in a competition. I managed to win two medals. I feel proud and it was a great experience for me.

Giana Cirolia: The five fingers of balance prevention and the seven steps of conflict resolution, they’re like the moment you start thinking about it, that’s like taking a breath and stepping back and just the idea of having that in the back of your mind gives you the chance to deescalate the situation.

Payomo Family (mother speaking): So, yes. I have four kids here between the ages of four and fifteen. The first few months I was really, really amazed with how it affected them in such a positive way. They were so excited to come. The energy and the self expression that you teach the kids and you allow them to have, it really gives them a lot of confidence and it also makes them want to share that.

What Does Destiny Mean?

Kids Empowered at Destiny Arts CenterYoung Man: If I could describe Destiny in word word, I’ll say mind changing. Eye-opening.

Older Man: Full of life.

Young Woman: Can I make up my own word?

Matt Plut: For us, community.

Payomo family (young man): My second family.

Young Woman: Fantastically beautiful.

Jake Plutt: Excellent!

Payomo family (mother): Talented.

Payomo family (young girl): Hope. Community. Beauty. Friendship. It’s love. Future. Growth. It’s amazing!

Man: I feel like it’s not about anything but helping children grow to their full potential as human beings. That’s what i would say. Rooted in contribution.

Young Girl: Awesome.

Payomo family (young girl): Fun!

The Spirit of Destiny Arts Center

Javier Santos: Unlike other places, the real hard neighborhoods where the people grow up, have it real rough, you know, and most of the time they don’t come out to be so positive. All they’re surrounded by is violence and hate, and they’re not really surrounded by that positivity and that peacefulness that they need to get to know themselves and get to be creative and artistic. And when you come to Destiny, I feel that you get that.

Herman Pecot: The spirit is very ripe here. The spirit of Bushido, the warrior’s code, Destiny really cultivates that part of the being. You know, the balance of power and peace and skill and kindness, all that mixed together. So that’s what we’re seeing.

Arianna Butler: I couldn’t imagine me without Destiny. I really couldn’t. And even when we have breaks from Destiny, I’m still like, “Dang! I miss dance class! Dang! I miss Sarah! Dang! I miss the company!”

Dalmacio Payomo: I can’t even explain how deep the bonds are between everyone in Destiny and the company, in the classes that I teach. The teachers that I work with are just amazing.

Everything You Could Want in a Youth Organization

Martial Arts KickGiana Cirolia: If I had two words to describe Destiny, I would say presence and energy.

Young woman: Beautiful and empowering.

Javier Santos: Positive. Family orientated. Strong, beautiful, caring. Real . . . hah! Real!

Emerald Mitchell: A short phrase? I’ll try to make a short phrase that can describe Destiny . . . “Everything you could possibly want in a youth organization.”

Fees and Funding

The Destiny Art Center offers scholarship programs to families who are unable to afford the fees for the various dance or martial arts classes offered. In addition to offering free trial classes, the center also enforces a strict policy that no family will be denied access due to a lack of funds.

Destiny’s success and ability to continue offering quality programs and a safe haven for kids is because of the continued support from the community. Be it through monetary donations, the offering of physical space for programs, or the valuable help from volunteers, Destiny Arts Center is thankful for all its support.

Watch The Video!

Programs That Teach Violence Prevention

Growing peaceful warriors does not mean being passive. It’s exactly the opposite as kids learn how to channel their energy while moving their skills toward violence prevention through dance and martial arts, games, and role playing exercises.

  • Real Talk – Real Moves: violence prevention for teens and young adults.
  • The ABCs of Anger: creative conflict resolution.
  • Self-Defense for Boys and Girls.
  • Moving in the Movement: using dance and theater as tools for social change.
  • Dance Basics: hip-hop, modern, African & Latin dance.
  • Martial Arts Basics: kung fu, karate & Capoeira.
  • Hip-Hop and Beyond: the African roots of hip-hop.
  • Theater for the People : theater games and exercises that explore the nature of life.
  • Yoga Program

If you want to learn more about Destiny Arts Center or to be inspired to create a similar organization in your community, please visit their website.

Learn more, click > Destiny Arts Center