We are perceptive and intuitive beings who hold the power to transform and heal ourselves.
This is what Dr. Judith Orloff asserts in her psychiatric practice. Our spiritual health is a major component to our overall wellbeing.
In her book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life (Three Rivers Press) Dr. Orloff uses her personal and professional experience to provide insights on how to achieve a healthy emotional state, leading to greater mind, body, and spiritual health.
For more than two decades, Dr. Judith Orloff has worked with people on their emotional health. As Assistant Clinical Professor of Psychiatry at UCLA, Dr. Orloff integrates traditional medicine, intuition, and spirituality into her healing approaches to mind/body health and wellness. Her goal is to help people achieve inner peace by transforming negative emotions into positive ones.
Dr. Orloff has authored several books, including Second Sight: An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom (Three Rivers Press), Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love (Three Rivers Press), and Guide to Intuitive Healing: 5 Steps to Physical, Emotional, and Sexual Wellness (Three Rivers Press).
Guide to Help Empower Yourself
Emotional Freedom is a book written with humor and understanding, designed to engage and educate readers in the intricate relationship between body, mind, and spiritual health. Emotional freedom happens when stress has been mastered, there is control over emotions, and life is approached positively rather than with negativity. Dr. Orloff uses her wisdom to teach readers how to deal constructively with life and take control again.
Drawing from several fields, including neuroscience, intuitive medicine, psychology, and energy medicine, Dr. Orloff incorporates several case studies into her discussions, and offers endless strategies on ways to pinpoint negative emotions and flip them into feelings of empowerment.
The book also includes:
methods on identifying one’s emotional type (intellectual, empathic, rock, or gusher);
discussions on the importance of tapping into the power of dreams;
an exploration on the power of one’s intuition;
a “survival guide” on dealing constructively with those who are emotionally draining; and
strategies on how to face specific negative emotions (such as fear, frustration, disappointment, loneliness, anxiety, depression, envy, or anger) and replacing them with more positive emotional transformations.
Self-Healing Action Plan
Emotional Freedom is a resource intended for anyone who struggles with feelings of stress, frustration, or a general sense of being overwhelmed by everything. Anyone who feels it is time to regain control of their life, emotionally and spiritually, will appreciate Dr. Orloff’s wisdom and guidance in her acclaimed book.
As Dr. Orloff teaches, the emotions we feel are directly linked to our spiritual health and rooted in our soul. By learning how to take control of emotional health, readers will have a new perspective on life and be able to regain health and wellness using a balanced mind/body/spirit approach.
Music duo Gypsy Soul—Cilette Swann and Roman Morykit—has released several folk-style, insightful albums since forming in the early 1990s.
Wanderlust (Off The Beaten Track Recordings) was released by Gypsy Soul with tremendous support from their dedicated fan base.
This inspirational, eleven-track album highlights Swann’s captivating voice and Morykit’s musical abilities
About Gypsy Soul
Swann and Morykit met in Scotland after both had been trying individually to pursue a music career: Swann as a french jazz singer in Paris and Morykit a musician who’s recording contract was recently terminated. Gypsy Soul was created upon the discovery of their musical companionship.
With ten albums and one live performance DVD released since then, Gypsy Soul is an American-based duo that’s always had the continued support of fans. Their first album, Test of Time, was released with great financial assistance from family and friends. Swann and Morykit as such believe in the “paying it forward” philosophy, and consistently support charities, fundraisers, and workshops held around the country.
The couple formed their own record label, Off The Beaten Track Recordings. Gypsy Soul’s music has been featured on television shows and movies from around the world, and the band has been recognized with many independent music awards. The duo’s music has earned spots in the Top 40 Radio Charts and the International New Age Charts.
Wanderlust is a beautifully inspiring album featuring a mix of instrumental tracks—”Prelude,” “Epona’s Wild Daughter,” and “Wanderlust”—and the soothing comfort of Swann’s voice. Following with the dedicated support Gypsy Soul has consistently received from family, friends, and fans, over $27,000 towards the production of this album was from their audience. The lyrics of the album are almost like words of wisdom or support dedicated in return to the fans.
For example, “You’re Beautiful to Me” highlights Swann’s captivating singing skills and tells a story of heartfelt love. “We Lose Ourselves in Life” is a comforting reminder for listeners to remember to find beauty in the present and not get caught up in what’s supposedly “wrong” with life. Another inspirational track on Wanderlust is “Show Me the Way,” one by which listeners will close their eyes and listen in relaxation.
Gypsy Soul’s Wanderlust album is inspirational music that helps listeners find solace and peace within its lyrics and notes. This is an album easily appreciated by listeners of all music genres.
Color is a language that allows people to express the emotional and social burdens of abuse, illness, grief, or stress.
Art & Creativity for Healing is an organization offering participants opportunities for healing through various fine art classes and workshops.
This organization was started by Laurie Zagon in Laguna Niguel, California in 2000. It is a non profit organization funded entirely from generous donations from foundations, corporations, and individuals.
Healing Through Art
Art for Healing Book - Includes Instruction For Starting a Healing Center
Emerging from the idea of artist and author of Art for Healing: Painting Your Heart Out (AuthorHouse) Laurie Zagon, this organization has flourished and assisted countless children, teens, and adults with various healing opportunities. Her Zagon Method for healing with art was first executed in a workshop in 1987. From there, Zagon went on to found Art & Creativity for Healing.
The mission of Art & Creativity for Healing is to “support emotional healing through art and creative expression for those living in pain, grief, fear, or stress.” This non-profit organization was designed to offer everyone from child through to adult an opportunity for creative expression using paint on canvas as a release from the emotional struggles of abuse, illness, grief, or stress.
Benefits of Creative Healing
The art classes and workshops offered through Art & Creativity for Healing give people a platform from which to express their personal experiences—from encountering chronic or terminal illness, child abuse, substance abuse, and more—in a creative and healing manner.
Art allows people:
to achieve a great self-awareness;
to recognize their strength for the ability to confront many emotions; and
an opportunity to communicate their thoughts and feelings when sometimes words cannot be expressed properly.
Art & Creativity for Healing operates from donations by foundations, corporations, and individuals. This non-profit entity has an online store from which people can purchase various items—such as Zagon’s publications, educational DVDs, workshop kits, art supplies, and more—with the profits from the sale of these items going towards the organization’s operation.
The following is the transcription of Laurie and some of her program’s participants talking about the program Laurie designed to help those suffering from various traumas move past them into a more resourceful state of being.
Young Girl: My name is Sarah and I’m 8 years old. And what brought me here was my little sister Elizabeth who died. I was sad and happy at the same time, because she was going to a better place, but I felt sad because she left us here, and I thought about how much fun a baby sister would’ve been.
Woman: We’re all kind of integrated, of some sort. And we’re all a big masterpiece of this giant painting. And each of us have a very important part in life. And how, if you allow it, there will be people and there will be resources and chances available to just kind of let you deal and heal and cope.
Laurie Zagon: There are so many people right here in our community that are hurting. There’s so many people here—children, adults, an entire family—that are hurting because they’ve had something traumatic happen to their lives. This program helps them to process those feelings.
Young Boy: Hi, I’m Gannen Eck, and I’m 12 years old, and when I was 8 I was diagnosed with severe aplastic aneamia—that’s bone marrow failure. And so I had to take 30 pills a day—15 at night and 15 in the morning—and get my blood drawn every night and get a shot every morning. So, it wasn’t very fun. I rarely ever got to see my family.
Yeah, I’m completely cured. I can do whatever I want. I’m a normal healthy kid now. I still come to Art & Creativity for Healing because it’s just so much fun! It’s painting . . . it’s my life. I love to paint and draw and I love to do art.
Art & Creativity is a help to children and adults, anybody who’s been emotionally hurt or sick in the hospital, so it’s a great program for all kids and adults and teens. For everybody to just get out their feelings on a canvas with some paints and stuff.
The Language of Color
Laurie: The beauty of the program is that you don’t have to be an artist to do this program. Anyone can do it, young and old.
But the beauty of the program truly is that it’s teaching people a new language. It’s the language of color and painting on canvas. You don’t have to be an artist. You don’t have to know how to draw a straight line. All you have to do is sit down and allow us to take you through a series of questions that you answer with colors and shapes on canvas.
It’s a lot of fun, but it’s also a very cathartic experience. It helps people to release a lot of the pressure cooker steam that sometimes has built up from emotional things that happen in our daily lives.
Art Helps in Ways Words Cannot
Woman: I had emotional trauma growing up, but as an adult I had one of my children die of bone cancer. That was really the most traumatic thing that happened in our lives. My son Brandon was diagnosed with bone cancer when he was 14 1/2. He was a really neat, healthy, active kid.
When the diagnosis came, my son Brandon kind of straightened himself up and said, “You mean I could die because my hip hurts?” I said, “Yeah, you could.”
I miss him awful. I have worked for years to try to help myself get past the deep grief, and I’ve spent a lot of money doing that. But until I came to Art & Creativity, I really was stuck. And doing a couple of the courses related to grief has helped me tremendously.
To the community, I would ask that you be generous to this organization which goes out and helps so many people in so may places, in hospitals, in institutionalized settings. They help people of all ages, from young children through the teens, and through mature in life.
Art does it in a way that words never can.
Laurie: It’s normal to have stress. Everybody has stress. So the Art & Creativity program really is designed for every human being that wants to take a class. The language of color and painting on canvas is something universal, and I think that’s why we’re successful. Mostly because it’s easy, and anyone can do it and it’s fun, but it also has a way of tapping into areas that maybe people need to release by putting some colorful strokes of paint on canvas.
Healing Families & Individuals
Mother of family: We found Art & Creativity a few years ago when we moved to California from the east. It just kind of sounded like a great organization, and I decided that I kind of wanted to get involved. And then the day before the Pallette of Colors dinner last year I was diagnosed with breast cancer. So as I was going through chemo and everything, I kind of brought the family here to . . . so Art & Creativity could help them be a family and process everyones’ feelings about my cancer.
When I got the diagnosis of breast cancer . . . your world kind of stops. And it just went really vast. And then you have to come home and have a family meeting and tell the kids, and it was just really hard.
Son: One night we had like a big meeting. We talked about how mom was getting breast cancer, and then everyone started crying. Even me.
Mother: I think donations are needed to Art & Creativity because cancer and other diseases, I’m sure, really don’t just affect the person, they affect the whole family. And by going through this and by seeing other families and by going to support groups and just seeing that there’s such a need, and I think that there’s more work to be done.
Program Funding Needs for Art & Creativity for Healing
Laurie: We need your help. We would like to be able to have more and more programs and more and more places that we can reach people that are hurting. We need your help. We need your dollars. Any dollar amount makes a difference to us.
It is so important that you understand that every little bit helps. But I also want you to know that from the bottom of my heart, thank you. Because we could not have done it without you.
Hit By a Rainbow
Laurie Zagon - Daniel's Integrity
During the early days, Zagon’s illustrations were published in a well known table top, affirmation book in 1989 by Ballantine Books. It’s Never to Late To Have a Happy Childhood: Inspiration for Inner Healing was authored by Claudia Black, M.S.W., Ph.D. It was one of the early books on the Law of Attraction, and Zagon’s illustrations were chosen to accompany the use of the book’s affirmations. Black is internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Along with It’s Never to Late To Have a Happy Childhood, Black has authored a very long list of self-help books, CDs, and DVDs .
Zagon created the Hit by a Rainbow film back in 1990, about the same time as her art was accepted for Black’s book. This 28 minute video is well worth watching. In this short film, viewers gain insight into the unfolding of Zagon’s life path that brought her to where she is today. She shares her insights and passion as an artist, her observations about light, color, and movement. Viewers can clearly sense how her “inner joy” brought her art alive and how taking each inspired step lead to the creation of the Art & Creativity for Healing Organization.
Many artists don’t act on their creative urges due to some type of perception or creative block. Most show up as self-judgment, anxiety, or stress. But, by allowing that initial step, a person can open a vast door of possibility. As you can see by watching Zagon’s Hit by a Rainbow many lives were touched along the way. How inspiring to witness how the simple first step of following joy opens a door to helping others, and goes on to create much more than first ever imagined.