Ayurvedic: Finding Balance to Live a Long Life
Ayurveda is an ancient form of what would today be called alternative medicine. Based on thousands of years of practice that originated in India, Ayurveda is focused on the use of diet, herbs, meditation, yoga, and exercise to maintain and/or regain one’s health.
In its most basic translation, this alternative healing method means the science or knowledge of life; oftentimes the phrase “long-life” is attached to such a definition. To achieve long life, Ayurveda believes that an individual must maintain a balance between the Ayurvedic types (doshas) known as Vata, Pitta, and Kapha. One of the best ways to balance the different types involves an individualized diet regime. Thus, it becomes important for a person to take an Ayurveda quiz or test known as an Ayurvedic dosha test to help people identify which of the Ayurvedic types they are and to then formulate the appropriate diet.
Many people take the Ayurvedic test and discover that they have multiple dominant doshas. Imbalances in one’s Ayurvedic types have the potential to be expressed through the appearance of various medical conditions. To treat such problems and to balance one’s doshas, various herbs are often used.
This healing, balancing, and wellness model is slowly but steadily gaining popularity in the Western world. This is evident from the large number of web sites that feature information about such topics as the three main types and provide access to taking the Ayurveda quiz or Ayurvedic dosha test.
Additional sources of information include medical practitioners, magazines, books, ezines, ebooks, and instructional classes. People can use these resources to aid in their search for such things as an ayurveda consultation, certification in becoming an ayurvedic practitioner, sources for ayurvedic herbs, historical information about ayurveda, Ayurvedic recipes, and an Ayurvedic dosha test to determine which of the three Ayurvedic types dominates their life. Even those seeking love can do so by using the aforementioned sources to locate their “ayurmate.”
Begin your journey by taking the Ayurvedic test to decipher your specific dosha. Consult with an Ayurvedic practitioner to discuss the results of your Ayurveda quiz and to create a unique Ayurvedic treatment plan for your specific needs. Whether you’re dealing with weight loss issues, suffering from periods of insomnia, or looking for a medical approach that overlaps with your healthy lifestyle practices of doing yoga and using herbs, Ayurveda is a valuable and time-tested approach to help you live a long life.
Ayurveda - Ayurvedic - Alternative Herbal products - Balance your health in a natural way according to a 5,000 year old perfected health care system.
Ayurveda Holistic Center - Leader in Ayurveda since 1988, featuring online consultations, 2-year certification & Ph.D. programs, Ayurveda Encyclopedia, herbs, etc.
HeartCore Corporation may receive a referral fee on items we review.
| askAlana.com is © HeartCore Corporation 1998-2012
What do you think? Please enter your comments below.
If you want a picture to display next to your comment, get a free gravatar!