"Your heart is what points you to who you really are, and your heart is the infinite highway to all knowledge. If you pay attention to your heart you will tap into many, many resources."

-- Alana

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Finding an Exercise Routine That Fits You Best

Tummy exercises, fitness jump rope workouts, cardiac health tests...common sense tells us that getting fit should be a routine part of our day to enable us to live the healthiest life possible. However, the mind and body aren't always in agreement about actually getting up off the couch and being more physically active. Perhaps the greatest challenge one faces is finding a fitness regime that not only fits into their lifestyle, but one that they enjoy as well. Face it...if we enjoy something, we're more than likely to continue doing that which makes us happy.

Maybe you just can't imagine any form of physical activity that you'd like to do on a regular basis. Don't worry; not everyone needs to incorporate a fitness jump rope workout into his or her workout schedule to test the limits of their cardiac function. We don't all need to do hundreds of tummy toning exercises. What works for one, isn't necessarily the solution for another.

Sometimes it takes a little experimentation before we can figure out the exercise routine that will suit us best. Before you invest in fitness equipment or arobic videos and other workout gear, consider scheduling at least one session with a trainer at a local health club to gather information about activities that you might be interested in making part of your lifestyle. Try a spin on the stationary bike, take a run on the treadmill, lift a few free weights, try a jumping rope routine, and watch a workout video of your choosing. You don't have to join the health club; just think of it as an exercise research mission!

Whether your goal in getting fit is as grand as completing the Boston Marathon or is as practical as toning your tummy and passing your next scheduled cardiac exercise test with flying colors, remember that your physical health isn't the only area that will benefit. Mentally, your self-esteem and self-confidence levels will greatly improve, as will your overall body image. Once you've identified a fitness routine that works for you, you'll wonder why you didn't hop off that old comfy couch sooner.

AFPA - American Fitness Professionals & Associates offers certifications, education, and career opportunities, in the health and fitness field.

Kathy Roberts, Drugfree World Champion Powerlifter Motivational Speaker - Kathy speaks to youth about the dangers of steroids, drugs, and alcohol. She teaches kids to set goals and shares keys to success to reach those goals including exercise ideas.

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