The way in which we respond to events is what determines our experiences, both positive and negative. But sometimes our negative emotions overwhelm everything else.
In the audio program Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy (Sounds True) by Dr. Judith Orloff, listeners learn how to overcome the negativity of powerful emotions such as anger, fear, sadness, inadequacy, loneliness, jealousy, and more.
Dr. Orloff offers several discussions on emotions, how they affect our well-being, and tips and techniques for becoming masters of our feelings.
Author & Psychiatrist Dr. Orloff
Dr. Judith Orloff is an Assistant Professor of Psychiatry at UCLA. She is considered one of the leading voices in several healing fields, including medicine, psychiatry, and intuitive development.
Dr. Orloff’s teachings have been featured on CNN, PBS, and NPR, as well as in USA Today, The Oprah Magazine, and Self. As the creator of YouTube’s Intuition and Emotional Freedom Channel, Dr. Orloff is the author of several books, including Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life.
Wisdom & Guidance in Audio Program
Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy is the 2 CD audio program developed by Dr. Orloff following the successful release of her bestselling book Emotional Freedom. Based on biology, psychology, and intuitive medicine, Dr. Orloff teaches listeners how to not let negativity bring them down, constructive reactions to overwhelming experiences, and how to control every situation.
Emotional Freedom Practices includes:
- self-care techniques and exercise;
- discussions on emotions and where they come from; and
- specific healing meditations that are designed to help listeners transform feelings of fear, disappointment, and anger into courage, patience, and compassion.
Stop Feeling Overwhelmed
Dr. Orloff guides listeners with her wisdom with the intention of giving people the joy of achieving balance with their emotions. This self-help program has assisted thousands of people with the realization of their own ability to achieve emotional well-being.
Listeners will discover their innate ability to achieve a high quality of life, one filled with peace, serenity, and the ability to handle stress and other overwhelming emotions. Emotional Freedom Practices is for people wanting to build on their energy power center, giving them true emotional freedom in every of life’s situations.
For more information, please click > Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy by Dr. Judith Orloff