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“Scarcity of love is as much an illusion as scarcity of oxygen.” Kirk: It seems to me that the key is for each of us to continually love ourselves in tangible ways. If we are not full, we seem to create all kinds of either-or dilemmas. For example, in a relationship, we may say to […]

“If you are full, then you are like a rainbow, and a rainbow is a vibration that is never empty.” Alana (cont.): Since you are full, you can now look deeply into this individual. They will sense your nonverbal connection as you are having compassion for the part of them that feels scared and afraid […]

“Once you recognize that you are full, you will be able to have compassion for another person.” Alana (cont.): As you become aware of the thoughts and feelings that arise, you might say, “I am whole. I am one. I am love.” This is an example of a mantra. Then continue listening to the voice […]

“Recognize we are multidimensional and we have the ability to integrate many parts all at the same time.” Kirk: You know, it’s easy to talk about these concepts but it can be quite difficult, at the moment, to remember this stuff. For example, right in the beginning of conflict it seems like most of us […]

“Respecting others, allowing others to be themselves, means that you also allow yourself to be yourself.” Alana: Here is another possible way Alana can imagine how needs may get met. Imagine that you are accumulating credit on a cosmic credit card. As more compassion exudes from your being, for yourself and for others, you begin […]