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Trust

Body Weight and Self-Image – Learning to Love Our Bodies

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Celebrating All Women

When you think of your body begin to perceive it as a creation. Think of a flower. Think of a river. Think of an element in nature that reflects its environment. Questions: Hello Alana. The quality of my life is exceptional. I feel like most of my dreams have come true. Only one thing is […]

Saying Yes to Self Love

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Saying Yes to Self Love

When your mind asks questions, allow it to ask, but listen with your heart. Question: Dear Alana, I am feeling a bit depressed. Sometimes I feel so lost like I don’t belong anywhere. I feel as though I’ve lost all my dreams and I don’t know what to hope for. How can I learn to […]

Personal Awareness Leads to Creativity

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Personal Awareness Leads to Creativity

Question: Alana, how do I know what is the truth? How do I know who and what to believe? Just when I begin to believe in something, I start to doubt it. I sure could use some personal coaching, as I could use some spiritual words of wisdom. Answer: Hello, dear one! This is a […]

Trusting Loving Relationship

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Trusting Loving Relationship

Question: I have drawn a situation to me for the third time where I have a ministerial partner who feels that they will be pushed to the side because of my willingness to be all that I can be. Through these types of situations I recognize that I do have trust issues. I also recognize […]

Developing Self Confidence

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Developing Self Confidence

Question: I would like to know what I need to do to be more confident. I am talented and mature and really a special person. My confidence was deflated when I was young and although I have glimpses, I cannot seem to maintain a respectable level to enjoy life and function in my career. Alana […]

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The Undervalued Self by Dr. Elaine N. Aron

How to Overcome The Undervalued Self: Guide for Balancing Insecurities

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How to Manage Anger

Dealing with Blame: How to Manage Anger

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Recovery from Substance Addiction

Recovery from Substance Addiction

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Integrating Inner Parts

Integrating Inner Parts

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Mystic Cross

Mystic Cross

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