• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact

askAlana.com

askAlana.com - Helping You Learn to Trust Your Heart

You are here: Home / Beliefs / Releasing Resistance Increases Health and Vitality

Releasing Resistance Increases Health and Vitality

By Editor Leave a Comment

Pay attention to any collective thoughts (beliefs) that you have merged within your core thoughts or accepted ways of thinking.Karma and Power

Question: I have been cleansing my body gradually as I give up coffee (over a year ago), chocolate (over a month ago), and sugar (just a few days ago).

I am really surprised (and then again I’m not at all surprised) that it has been so easy to give them up, especially since I was so dependant on them all.

I have also started, once again, recreating my life every day and allowing what I need to come into it.

My question is: what is the key to allowing my life to move into what I am best at so I can make my living that way?

I seem to be very reluctant to succeed in my chosen field. I have such a hard time taking that step to let myself grow. I am not into struggling anymore. I know that life has everything you need and all you have to do is to believe, but it seems harder to remember that as I get older.

Can you give me some spiritual advice! Thank you.

Answer: Hello, dear one! Thank you for your question. It is wonderful that you are paying attention to your body and recognizing how to fuel it with food that brings you more vibrancy, health, and wellness.

Vitality is important and sometimes substances, especially the sugar vibration, can overload the body and dense down the inner senses. The more that you pay attention to how you feel when you eat certain foods while becoming aware of the vitality of your nature, the more your senses will begin to attune themselves to the grand resources within.

Holding Resistance in the Body

In listening to your question fully, one thing that I hear that is essential is for you to begin to pay attention to resistance. In other words, pay attention to when your body holds tension, or when you feel resistance in your thoughts.

An example would be if you want to do something, but you catch yourself with a thought or action that demonstrates you are resisting the action. How are you feeling the resistance?  Then follow the question and begin to explore your thoughts.

By exploring you will help expand because the universe cannot bring opportunity to you if you cannot first allow it to be a possibility. So, if you hold resistance then the universe is going to mirror that resistance back in your manifestations. You have to give yourself permission to have what you wish first before the universe can give assist you in creating it.

Begin by feeling your resistance. Sometimes resistance is fueled by our collective beliefs. In other words, it is not necessarily a belief that we hold wholeheartedly. It is a belief that we have adapted to our way of thinking because it appears that resistance is so prevalent within our environment.

Pay attention to any collective thoughts (beliefs) that you have merged within your core thoughts or accepted ways of thinking.

Sometimes a belief in separation and that we are not all connected keeps us from attainment. Sometimes, it is a belief that there is not enough in the world so it’s futile to take action because we hold a deep-seated belief that there is not enough to fulfill our action.

Sometimes we have stubborn parts within us that are afraid to succeed and are unwilling to allow that we can become all that we wish to be. Begin to really examine internal aspects that might hold onto resistance. Begin to explore them and observe your resistance in a greater way.

A wonderful series that might assist you in this process is on Discovering your Authentic Self because it provides guidelines to help you uncover what holds you back and can help you reframe any unuseful core intentions.

Alana feels that the more conscious attention you place on uncovering subtle beliefs the more your resistance is going to fade to allow you to see how to expand your boundaries. You will be able to think bigger, feel bigger, and allow yourself to be bigger. Think big, dear one!

Allow yourself to expand your field of influence outward so you can begin to draw in grand resources to assist you in your manifestation ability. As this occurs, your resistances will begin to melt away.

Thank you for your question.

–Alana

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to share on Telegram (Opens in new window) Telegram
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...

Related

Filed Under: Beliefs Tagged With: internal resistance to achievement, resolving conflicts

Reader Interactions

Leave a ReplyCancel reply

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Search

The Undervalued Self by Dr. Elaine N. Aron

How to Overcome The Undervalued Self: Guide for Balancing Insecurities

By Editor Leave a Comment

How to Manage Anger

Dealing with Blame: How to Manage Anger

By Editor Leave a Comment

Recovery from Substance Addiction

Recovery from Substance Addiction

By Editor Leave a Comment

Integrating Inner Parts

Integrating Inner Parts

By Editor Leave a Comment

Mystic Cross

Mystic Cross

By Editor 1 Comment

Categories

  • Abundance (7)
  • Alana Insights (6)
  • Angels & Spirit Guides (6)
  • Audio Programs (5)
  • Awareness & Meditation (9)
  • Balance (5)
  • Beliefs (10)
  • Books (36)
  • Career & Life Purpose (47)
  • Community & Activism (9)
  • Decision Making (11)
  • Developing Intuition (21)
  • Dreams (3)
  • Earth Changes (11)
  • Film (2)
  • Goddesses & Fairies (31)
  • Health & Wellness (17)
    • Weight Loss (3)
  • Manifestation (17)
  • Music (2)
  • Past Lives (6)
  • Relationships (94)
    • Children (4)
    • Conflict Resolution (18)
    • Departed Loved Ones (14)
    • Pets & Animals (2)
    • Sexuality (3)
  • Self Expression (3)
  • Series (165)
    • The Authentic Self Series (17)
    • The Guide to the Other Side Series (17)
    • The Numerology Personal Year Series (9)
    • The Seven Sacred Steps Series (69)
    • The Soulmate Connections Series (35)
    • The Spirituality Series (18)
  • Spirituality & Transformation (14)
  • Stories (34)
  • Trust (7)

Recent Comments

  • Kenneth on Making a Commitment: Self Discovery and the Inner Critic
  • psychicvarmaji95 on Past Life Karmic Relationships
  • Lily Bridgers on Learn All About Fairy Houses – Hiding in the Garden is Where the Fey Folk Live
  • Kathy on Alana Summarizes the Soul Mate Experience
  • Kathy on Finding Your Soul Mate When You are Already Married

Tag Cloud

authentic self awareness body mind spirit relationship building intuition co-creating with others consciousness creating joy creative healing creativity Developing Intuition discovering your authentic self emotional healing essence of intention expanding consciousness finding-your-soulmate finding motivation finding purpose five senses heart listening heart mind balance identifying-personal-values inner voice inspiration intuition intuition training course intuitive healing intuitive listening life changes life purpose living in the present loving-relationships non-negotiable values numerology personal year cycles power-of-self-love power of intention relationship advice self-awareness self-love-exercise self love soulmate-connections soulmate-relationships spiritual guidance spiritual guide transform your life trusting your heart

Privacy Policy

  • Privacy Policy

Footer

Recent Posts

  • The Seven Sacred Steps Table of Contents
  • Finding Life Purpose Direction
  • Creating a Mission Statement to Entice Positive Change
  • Spirituality and Energy Healing Gifts
  • Trading Corporate Job for a Music Career

Recent Comments

  • Kenneth on Making a Commitment: Self Discovery and the Inner Critic
  • psychicvarmaji95 on Past Life Karmic Relationships
  • Lily Bridgers on Learn All About Fairy Houses – Hiding in the Garden is Where the Fey Folk Live
  • Kathy on Alana Summarizes the Soul Mate Experience
  • Kathy on Finding Your Soul Mate When You are Already Married

Categories

Abundance Alana Insights Angels & Spirit Guides Audio Programs Awareness & Meditation Balance Beliefs Books Career & Life Purpose Children Community & Activism Conflict Resolution Decision Making Departed Loved Ones Developing Intuition Dreams Earth Changes Film Goddesses & Fairies Health & Wellness Manifestation Music Past Lives Pets & Animals Relationships Self Expression Series Sexuality Spirituality & Transformation Stories The Authentic Self Series The Guide to the Other Side Series The Numerology Personal Year Series The Seven Sacred Steps Series The Soulmate Connections Series The Spirituality Series Trust Weight Loss

HeartCore Corporation© 2025

%d