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sounds true

Audio Guide for Mastering Negative Emotions & Achieving Inner Balance

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Emotional Freedom Practice Audio Program

The way in which we respond to events is what determines our experiences, both positive and negative. But sometimes our negative emotions overwhelm everything else. In the audio program Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy (Sounds True) by Dr. Judith Orloff, listeners learn how to overcome the negativity of powerful […]

Inner Alchemy: Cultivate Your Body of Light

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Cover for Your Body of Light

Taoist sages lived with passion and purpose as part of their philosophical belief that an energy body, or body of light, connects each individual to the universe as a whole. Using this energy body, Taoists learned how to align themselves with their highest potential, something that everybody today can learn to do. Your Body of […]

Join in as Gangaji Teaches How to Face Everything

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Facing Everything by Gangai

“How would your life change if you were able to remain boundlessly open to and fully present with whatever was going on?” This is the question addressed by spiritual leader Gangaji in her audio program Facing Everything: Meeting Your Life Without Resistance (Sounds True). Part of one’s spiritual awakening, discusses Gangai, is the ability to […]

Awaken to Your True Nature with The Diamond in Your Pocket by Gangaji

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Book Cover for The Diamond in Your Pocket

If we are constantly searching for happiness, we will never be satisfied, according to spiritual teacher and writer Gangaji. In that quest, our true nature is overlooked, and happiness can only be found when we discover our true selves. In The Diamond in Your Pocket (Sounds True), Gangaji posits ideas that will change the way […]

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The Undervalued Self by Dr. Elaine N. Aron

How to Overcome The Undervalued Self: Guide for Balancing Insecurities

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How to Manage Anger

Dealing with Blame: How to Manage Anger

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Recovery from Substance Addiction

Recovery from Substance Addiction

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Integrating Inner Parts

Integrating Inner Parts

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Mystic Cross

Mystic Cross

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